{"id":9791,"date":"2026-09-27T14:01:55","date_gmt":"2026-09-27T07:01:55","guid":{"rendered":"https:\/\/businessphare.com\/?p=9791"},"modified":"2026-09-27T14:01:56","modified_gmt":"2026-09-27T07:01:56","slug":"%e0%b8%ad-%e0%b8%aa%e0%b8%ad%e0%b8%87-%e0%b8%88%e0%b8%b1%e0%b8%94%e0%b8%81%e0%b8%b4%e0%b8%88%e0%b8%81%e0%b8%a3%e0%b8%a3%e0%b8%a1-kilo-run","status":"publish","type":"post","link":"https:\/\/businessphare.com\/?p=9791","title":{"rendered":"\u0e2d.\u0e2a\u0e2d\u0e07 \u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 KILO RUN"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/1-13-1024x683.jpg\" alt=\"\" class=\"wp-image-9794\" srcset=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/1-13-1024x683.jpg 1024w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/1-13-300x200.jpg 300w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/1-13-768x512.jpg 768w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/1-13.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfc3\u200d\u2642\ufe0f KILO RUN \u2014 \u0e27\u0e34\u0e48\u0e07 \u0e01\u0e34\u0e19 \u0e40\u0e17\u0e35\u0e48\u0e22\u0e27 2.5 \u0e01\u0e34\u0e42\u0e25\u0e40\u0e21\u0e15\u0e23 \ud83c\udf74\ud83d\udccd<br>\u0e2d\u0e2d\u0e01\u0e27\u0e34\u0e48\u0e07\u0e41\u0e1a\u0e1a\u0e2a\u0e19\u0e38\u0e01 \u0e46 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e41\u0e27\u0e30\u0e0a\u0e34\u0e21\u0e02\u0e2d\u0e07\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e1e\u0e37\u0e49\u0e19\u0e16\u0e34\u0e48\u0e19 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e2a\u0e2d\u0e07 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e41\u0e1e\u0e23\u0e48 \u0e15\u0e25\u0e2d\u0e14\u0e40\u0e2a\u0e49\u0e19\u0e17\u0e32\u0e07 \u0e23\u0e27\u0e21\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14 6 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https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/3-11.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e27\u0e31\u0e14\u0e04\u0e38\u0e49\u0e21\u0e04\u0e23\u0e2d\u0e07\u0e18\u0e23\u0e23\u0e21<br>\ud83c\udf5c \u0e02\u0e19\u0e21\u0e40\u0e2a\u0e49\u0e19\u0e19\u0e49\u0e33\u0e43\u0e2a<br>\u0e27\u0e31\u0e14\u0e01\u0e25\u0e32\u0e07<br>\ud83e\udd5a \u0e44\u0e02\u0e48\u0e1b\u0e48\u0e32\u0e21<br>\u0e1b\u0e49\u0e32\u0e22\u0e40\u0e21\u0e37\u0e2d\u0e07\u0e2a\u0e2d\u0e07<br>\ud83e\udd5c \u0e02\u0e49\u0e32\u0e27\u0e15\u0e49\u0e21\u0e16\u0e31\u0e48\u0e27\u0e14\u0e34\u0e19\u0e2b\u0e31\u0e27\u0e2b\u0e07\u0e2d\u0e01<br>\u0e27\u0e31\u0e14\u0e40\u0e17\u0e1e\u0e2a\u0e38\u0e23\u0e34\u0e19\u0e17\u0e23\u0e4c<br>\ud83e\uddc7 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srcset=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562785_0-1024x683.jpg 1024w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562785_0-300x200.jpg 300w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562785_0-768x512.jpg 768w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562785_0.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"9798\" src=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562781_0-1024x683.jpg\" alt=\"\" class=\"wp-image-9798\" srcset=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562781_0-1024x683.jpg 1024w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562781_0-300x200.jpg 300w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562781_0-768x512.jpg 768w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562781_0.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"9799\" src=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562782_0-1024x683.jpg\" alt=\"\" class=\"wp-image-9799\" srcset=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562782_0-1024x683.jpg 1024w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562782_0-300x200.jpg 300w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562782_0-768x512.jpg 768w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562782_0.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"9800\" src=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562783_0-1024x683.jpg\" alt=\"\" class=\"wp-image-9800\" srcset=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562783_0-1024x683.jpg 1024w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562783_0-300x200.jpg 300w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562783_0-768x512.jpg 768w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562783_0.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 KILO RUN \u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e21\u0e35\u0e41\u0e04\u0e48\u0e40\u0e2a\u0e49\u0e19\u0e0a\u0e31\u0e22 \u0e41\u0e15\u0e48\u0e21\u0e35\u0e02\u0e2d\u0e07\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e23\u0e2d\u0e2d\u0e22\u0e39\u0e48\u0e15\u0e25\u0e2d\u0e14\u0e17\u0e32\u0e07<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562791_0-1024x683.jpg\" alt=\"\" class=\"wp-image-9801\" srcset=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562791_0-1024x683.jpg 1024w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562791_0-300x200.jpg 300w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562791_0-768x512.jpg 768w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562791_0.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e21\u0e32\u0e43\u0e0a\u0e49\u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07 2.5 \u0e01\u0e34\u0e42\u0e25\u0e40\u0e21\u0e15\u0e23 \u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07<br>\u0e43\u0e2b\u0e49\u0e17\u0e38\u0e01\u0e01\u0e49\u0e32\u0e27\u0e44\u0e14\u0e49 \u0e01\u0e34\u0e19\u0e02\u0e2d\u0e07\u0e14\u0e35 \u0e40\u0e17\u0e35\u0e48\u0e22\u0e27\u0e02\u0e2d\u0e07\u0e40\u0e14\u0e48\u0e19 \u0e41\u0e25\u0e30\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e27\u0e34\u0e16\u0e35\u0e0a\u0e38\u0e21\u0e0a\u0e19\u0e02\u0e2d\u0e07\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e2a\u0e2d\u0e07 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e41\u0e1e\u0e23\u0e48<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e27\u0e34\u0e48\u0e07\u0e19\u0e34\u0e14\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e41\u0e15\u0e48\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e04\u0e23\u0e1a 6 \u0e08\u0e38\u0e14! \ud83d\ude0b<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"9804\" src=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562792_0-1024x683.jpg\" alt=\"\" class=\"wp-image-9804\" srcset=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562792_0-1024x683.jpg 1024w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562792_0-300x200.jpg 300w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562792_0-768x512.jpg 768w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562792_0.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"9803\" src=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562786_0-1024x683.jpg\" alt=\"\" class=\"wp-image-9803\" srcset=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562786_0-1024x683.jpg 1024w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562786_0-300x200.jpg 300w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562786_0-768x512.jpg 768w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562786_0.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"9805\" src=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562787_0-1024x683.jpg\" alt=\"\" class=\"wp-image-9805\" srcset=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562787_0-1024x683.jpg 1024w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562787_0-300x200.jpg 300w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562787_0-768x512.jpg 768w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562787_0.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"9802\" src=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562788_0-683x1024.jpg\" alt=\"\" class=\"wp-image-9802\" srcset=\"https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562788_0-683x1024.jpg 683w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562788_0-200x300.jpg 200w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562788_0-768x1152.jpg 768w, https:\/\/businessphare.com\/wp-content\/uploads\/2026\/09\/562788_0.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e2d\u0e19\u0e38\u0e2a\u0e23\u0e13\u0e4c \u0e17\u0e38\u0e48\u0e07\u0e2a\u0e07 \/ \u0e20\u0e32\u0e1e-\u0e02\u0e48\u0e32\u0e27 \/ \u0e19\u0e49\u0e2d\u0e22 \u0e40\u0e27\u0e35\u0e22\u0e07\u0e42\u0e01\u0e28\u0e31\u0e22 \/ \u0e19\u0e33\u0e40\u0e2a\u0e19\u0e2d\u0e02\u0e48\u0e32\u0e27<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfc3\u200d\u2642\ufe0f KILO RUN \u2014 \u0e27\u0e34\u0e48\u0e07 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